Build quads, core, and hips in this 20-minute Full Body Strength class with Ben Alldis, featuring electronic music for intermediate levels.

20 Min Full Body Strength with Dumbbell Push Up - Ben Alldis

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Strength

Full Body

Join Ben Alldis for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your quads, core, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, the class will keep you motivated from start to finish. Each segment is carefully crafted to maximize your effort and enhance your strength. Don't miss out on this opportunity to challenge yourself and improve your overall fitness.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Confident (Deluxe Edition)

Confident

Remember

Let's Go (feat. Ne-Yo)

Summer 91

Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [PAJANE Remix]

Actual Life (April 14 - December 17 2020)

Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

Upper Body

Lower Body

Core

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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