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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 4/13/25

Assal Arian

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, J Balvin, Daddy Yankee, Ozuna

Playlist

  • FERXXOCALIPSIS

    50 PALOS

    Feid
  • Esto NO es un EP

    Demonia

    Risky fate, Dekate
  • Viva el Perreo

    Látigo

    Jowell & Randy
  • Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • ALTER EGO

    Envuelta

    Chesca
  • Si Antes Te Hubiera Conocido

    Si Antes Te Hubiera Conocido

    KAROL G
  • un x100to

    un x100to

    Grupo Frontera, Bad Bunny

Playlist

  • FERXXOCALIPSIS

    50 PALOS

    Feid
  • Esto NO es un EP

    Demonia

    Risky fate, Dekate
  • Viva el Perreo

    Látigo

    Jowell & Randy
  • Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • ALTER EGO

    Envuelta

    Chesca
  • Si Antes Te Hubiera Conocido

    Si Antes Te Hubiera Conocido

    KAROL G
  • un x100to

    un x100to

    Grupo Frontera, Bad Bunny

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • full_body

    Full Body

    43 Movements

    17 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

47%
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20 min Full Body Strength | Peloton Strength Classes

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