Strengthen chest, shoulders, and glutes in this 20-minute Full Body Strength & Toning class led by Andy Speer, featuring hip-hop/rap and EMOM segments for intermediate level.

20 Min Full Body Strength with 5-Minute EMOM - Andy Speer

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Strength

Full Body

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your chest, shoulders, and glutes while enjoying hip-hop/rap music. The class is categorized as intermediate, making it suitable for those with some experience. Get ready for a comprehensive workout that targets multiple muscle groups.

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Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad and Boujee (feat. Lil Uzi Vert)

Fetty Wap

679 (feat. Monty)

...And Then There Was X

Party Up

Bad Boy 20th Anniversary Box Set Edition

Damaged (2016 Remastered)

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore)

SOUR

good 4 u

Left Of The Middle

Torn

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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