Skip to main content
20 min Def Jam Recordings Full Body

20 min Def Jam Recordings Full Body

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Jermaine Johnson for the 20 min Def Jam Recordings Full Body class. This full body strength & toning session celebrates the 40th anniversary of Def Jam Recordings, a label with a lasting legacy in the music industry. The class features hip-hop/rap music to keep you motivated throughout. You will work on glutes, quads, and hamstrings for a comprehensive workout. Don't miss this opportunity to train with Jermaine and enjoy a unique musical experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, DMX, Dmx, Stormzy

Playlist

  • Best Of

    Bring The Pain

    Method Man
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J

Playlist

  • Best Of

    Bring The Pain

    Method Man
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • No Excuses

    No Excuses

    Bru-C

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    25 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%
app banner

Access strength, yoga, and more with the Peloton App

Try for free