Strengthen obliques, core, and hips in this 20-minute Core Strength & Toning class with Selena Samuela, featuring electronic music at intermediate level.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Selena Samuela for 20 min Core Strength, an intermediate core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This session focuses on engaging your obliques, core, and hips to build stability and strength. Enjoy the energizing beats of electronic music as you work through the exercises. Selena will guide you through each move to ensure proper form and maximum benefit. Get ready to enhance your core stability and strength with this focused workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with 3-Minute AMRAP - Selena Samuela

Cruel Summer

Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

Best Friend (feat. Doja Cat) [Party Pupils Remix] (feat. Doja Cat)

Worry About Me

On My Knees

TURN OFF THE LIGHT

There Will Be Blood

Enter Sandman

Planet Her

Payday (feat. Young Thug)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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