Strengthen core, obliques, and hips in this 20-minute Core Strength class with Robin Arzón, featuring pop music and intermediate moves like High Plank and Woodchop.

20 Min Core Strength with Plank Pike Reach & Inchworm - Robin Arzón

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Strength

Core

Join Robin Arzón for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. Get ready to move to the beat of pop music as you engage in a series of exercises targeting key muscle groups. Robin will guide you through each segment, ensuring you get the most out of your workout. Don't miss this opportunity to build a stronger core with expert instruction.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Parade - Music from the Motion Picture Under the Cherry Moon

Kiss

RENAISSANCE

ENERGY (feat. Beam)

Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix]

Unholy

This Is How We Do It

Pepas

The Ultimate Collection

I'm Every Woman

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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