
Intermediate
10 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Farruko, Wisin, Manuel Turizo, Pedro Capó
Playlist

Chillax (feat. Ky-Mani Marley)
Farruko, Ky-Mani Marley
Una Lady Como Tú
Manuel Turizo
Vacaciones
Wisin
Playlist

Chillax (feat. Ky-Mani Marley)
Farruko, Ky-Mani Marley
Una Lady Como Tú
Manuel Turizo
Vacaciones
Wisin
Calma (Remix)
Pedro Capó, Farruko
Class plan

Warm Up

Core
26 Movements
Body activity
Core
37%
Tertiary muscle group
Obliques
34%
Tertiary muscle group
Hips
19%
Secondary muscle group
Quads
10%
Primary muscle group
