Strengthen core, obliques, and hips in this 20-minute Core Strength class with Rad Lopez. Features Star Crunch, Bicycle, and Forearm Plank, set to pop music.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 20 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets muscles in your core, obliques, and hips. Enjoy working out to a pop music playlist that keeps you motivated throughout. Whether you're looking to enhance your core stability or just enjoy a structured workout, this class offers a comprehensive approach to core fitness.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Get To Know

Lose Control

Fine Line

Watermelon Sugar

POPSTAR (feat. Drake)

Lollipop

Lollipop (feat. Static Major)

Thats What They All Say

Way Out (feat. Big Sean)

Skrillex and Diplo present Jack Ü

Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

Don't Rush (feat. Headie One)

Love Tonight

Love Tonight (Edit)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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