Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Do It Tonight

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

These Words

DRIVE

Pump It Louder

Dutty Rock (20th Anniversary)

Get Busy

Exotica

Dopamine (feat. Eyelar)

Call Me

Dua Lipa

Hotter Than Hell

20 min Core Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Core Strength

20 min Core Strength

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