Strengthen core, obliques, and hips in this 20-minute Core Strength & Toning class with Irène Kaymer, featuring alternative music for intermediate level.

20 Min Core Strength with Forearm Side Plank Rotation - Irène Kaymer

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Strength

Core

Join us on the mat for 20 min Core Strength with Irène Kaymer, designed to strengthen your abs and lower back. This intermediate level class focuses on core strength & toning, perfect for those looking to enhance their core, obliques, and hips. The workout is set to alternative music, creating an engaging atmosphere. Irène Kaymer will guide you through a series of exercises aimed at building core stability and strength. Get ready to challenge yourself and improve your core strength in just 20 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Your Side of Town

What Everyone's Thinking

Come Hang Out

Church Of Scars

White Flag

Back To The Water Below (Bonus Edition)

How Many More Times

Already Over Sessions EP

Already Over

Mama Mama

My Big Day

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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