Strengthen core, obliques, and hips in this 20-minute Core Strength & Toning class with Assal Arian, featuring pop music for beginner level.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Assal Arian for 20 min Core Strength, a core strength & toning class designed to strengthen your abs and lower back. This beginner-level class focuses on engaging your core, obliques, and hips to build a solid foundation. Enjoy working out to the rhythm of pop music as you move through each segment. Assal will guide you through exercises that target key muscle groups for a balanced workout. Get ready to hit the mat and improve your core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Reverse Plank & Roll Up - Assal Arian

G I R L

Happy (From "Despicable Me 2")

My Everything

Problem (feat. Iggy Azalea)

The Time Is Now (Expanded Edition)

Magic

In The Dark (Aeroplane Remix)

How Deep Is Your Love

Sweet Talker

Burnin' Up (feat. 2 Chainz)

More Life

Teenage Fever

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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