Strengthen obliques, core, and hips with Assal Arian in this advanced 20-minute Core Strength class featuring pop music and Forearm Plank variations.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Assal Arian for 20 min Core Strength, a core strength & toning class. This workout is designed to strengthen your abs and lower back. As an advanced level class, it focuses on working your obliques, core, and hips. Enjoy the energetic pop music as you engage in this session. Get ready to build your core strength with Assal's guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Forearm Side Plank Hip Dip - Assal Arian

RENAISSANCE

SUMMER RENAISSANCE

Gotta Move On

My Everything

Problem (feat. Iggy Azalea)

American Boy

Chunky

Die a Little Bit (KDA Remix) (feat. Karnage Kills)

Apollo XXI

N Side

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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