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20 min Christina Aguilera Upper Body

Intermediate

20 min Christina Aguilera Upper Body

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Christina Aguilera Upper Body, an intermediate-level upper body strength & toning class. Only vocals as powerful as Christina Aguilera can prepare you for this ride. Let the voice of a generation push you past your limits during your workout in this new Artist Series. This class will focus on your shoulders, triceps, and chest, set to the energetic beats of pop music. Perfect for those looking to challenge themselves and build upper body strength.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Christina Aguilera, Christina Aguilera, Lil' Kim, Redman

Playlist

  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Christina Aguilera (Expanded Edition)

    What a Girl Wants

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    28 Movements

    17 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Triceps

17%
Secondary muscle group

Chest

15%
Secondary muscle group

Biceps

8%
Primary muscle group

Lats

7%
Primary muscle group

Other

21%
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