Join Logan Aldridge for the 20 min Chris Stapleton Arms & Shoulders class. This intermediate-level upper body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of Chris Stapleton while focusing on your shoulders, biceps, and triceps. Enjoy country music as you work through this 20 minutes workout. Logan will guide you through each step to ensure you get the most out of your session.

20 min Chris Stapleton Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Chris Stapleton Arms & Shoulders

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20 min Chris Stapleton Arms & Shoulders

20 min Chris Stapleton Arms & Shoulders

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