Join Emma Lovewell for the 20 min Chris Cornell Core Strength class. This intermediate-level core strength & toning class will have you rocking out to the legendary voice of Chris Cornell and the music that defined the 90s grunge movement. Focus on strengthening your core, obliques, and hips as you move through the workout. Enjoy the rock music genre that accompanies each segment, making the experience both engaging and effective. Don't miss this unique opportunity to work on your core strength with Emma Lovewell.

20 min Chris Cornell Core Strength

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Temple Of The Dog

Hunger Strike

Down On The Upside

Dusty

A-Sides

Black Hole Sun

Badmotorfinger (Super Deluxe Edition)

Holy Water (Studio Outtake)

Chris Cornell (Deluxe Edition)

Live to Rise

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20 min Chris Cornell Core Strength

20 min Chris Cornell Core Strength

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