Strengthen shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Rebecca Kennedy, featuring hip-hop/rap music for intermediate levels.

20 Min Chest & Back Strength with Push-Ups & Rows - Rebecca Kennedy

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Strength

Upper Body

Join Rebecca Kennedy for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your chest and back, so grab your weights and get ready to work. You'll engage muscles including shoulders, chest, and lats throughout the session. Enjoy the beats of hip-hop/rap music as you move through the exercises. This class is designed to challenge and improve your upper body strength.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani)

Barrio Fino (Bonus Track Version)

Gasolina

One Man Band Man

It's Me Snitches

Lean Back

Lean Back (feat. Fat Joe, Remy Ma & Remy)

Dutty Classics Collection

Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

Epiphany (Expanded Edition)

Church (feat. Teddy Verseti)

Tempted to Touch

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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