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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 3/5/25

Rad Lopez

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Nicki Minaj, Fabolous, Jadakiss

Playlist

  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • War (feat. Lil Tjay)

    War (feat. Lil Tjay)

    Pop Smoke, Lil Tjay
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • A Gangster And A Gentleman

    Good Times

    Styles P, Styles
  • Queen

    Good Form

    Nicki Minaj
  • Best Of 50 Cent

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep

Playlist

  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • War (feat. Lil Tjay)

    War (feat. Lil Tjay)

    Pop Smoke, Lil Tjay
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • A Gangster And A Gentleman

    Good Times

    Styles P, Styles
  • Queen

    Good Form

    Nicki Minaj
  • Best Of 50 Cent

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    26 Movements

    16 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Biceps

9%
Secondary muscle group

Other

37%
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    Currency: $ USD