Build shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Rad Lopez. Advanced EMOM sets to hip-hop/rap music.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Chest & Back Strength, an advanced upper-body strength and toning class. This class focuses on strengthening your chest, back, and shoulders. With a hip-hop/rap soundtrack, you'll be motivated throughout the entire workout. Rad Lopez will guide you through each segment, ensuring you get the most out of your 20 minutes. Get ready to challenge yourself and build upper-body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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