Strengthen your shoulders, chest, and obliques in this 20-minute Chest & Back Strength class with Rad Lopez. EMOM included. Hip-hop/rap playlist. Intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. You'll be working muscles such as shoulders, chest, and obliques. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Grab your weights and get ready for an effective upper-body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 4-Minute EMOM - Rad Lopez

18 Months

Sweet Nothing (feat. Florence Welch)

Pure Heroine

Team

Nothing but the Beat 2.0

Without You (feat. Usher)

Collage EP

Don't Let Me Down (feat. Daya)

Encore

Let Me Love You (feat. Justin Bieber)

Life Is Good (feat. Drake)

Fórmula Vol. 1 (Deluxe Edition)

Promise (feat. Usher)

Father Of Asahd

Just Us (feat. SZA)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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