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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 5/4/24

Marcel Maurer

Strength

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Join Marcel Maurer for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your dumbbells and get ready to work on your shoulders, lats, and chest. Enjoy the energetic electronic music that will keep you motivated throughout the session. Don't miss this opportunity to build strength with expert guidance.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Shakira, Joel Corry, Felix Jaehn

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Big City Life

    Big City Life

    Mattafix, Luude
  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • Saving Up

    Saving Up

    Dom Dolla
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Push The Feeling On

    Push The Feeling On

    Kim Kaey
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Big City Life

    Big City Life

    Mattafix, Luude
  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • Saving Up

    Saving Up

    Dom Dolla
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Push The Feeling On

    Push The Feeling On

    Kim Kaey
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    45 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Chest

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

35%
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20 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD