Build upper body strength in this 20-minute Chest & Back Strength class with Logan Aldridge, targeting shoulders, chest and traps, set to electronic music.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for 20 min Chest & Back Strength, an intermediate-level class designed to enhance your upper body strength. This session focuses on strengthening your chest, shoulders, and traps. The class will include segments targeting upper body strength & toning, with electronic music to keep you motivated. Logan will guide you through each exercise, ensuring you get the most out of your workout. Grab your weights and get ready to work on your chest and back in this engaging session.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

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Mama (Acoustic) (feat. William Singe)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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