20 min Chest & Back Strength with Jermaine Johnson, an intermediate upper body strength & toning class targeting shoulders, chest, mid back, set to hip-hop/rap music.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This class focuses on chest and back exercises, making it perfect for those looking to tone these muscle groups. The workout falls under the category of upper body strength & toning and will target your shoulders, chest, and mid back. You'll enjoy hip-hop/rap music throughout the session, keeping you motivated. Grab your weights and get ready for a focused upper-body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 5-Minute AMRAP - Jermaine Johnson

No.6 Collaborations Project

Take Me Back to London (feat. Stormzy)

Titanium & Mercury

Titanium

SUPER SLIMEY

4 da Gang

Check My Beats

The Lion King: The Gift

MY POWER

WET TENNIS

Larry Bird (feat. Tuck's Dad)

Barbie The Album

Speed Drive

Rema

Dumebi

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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