Strengthen shoulders, chest, and triceps in this 20-minute Chest & Back Strength class with Erik Jäger. EMOM format set to electronic music for intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 20 min Chest & Back Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and engage in exercises aimed at strengthening your chest, back, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix)

Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

Ghost (Remixes)

Ghost (The Him Remix)

In My Arms (Meduza Remix)

In My Arms (feat. Robosonic) [Meduza Remix] (feat. Robosonic)

How Bizarre (Madism Remix)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

Tainted Love

Unpretty

Unpretty (Don't Look Any Further Remix w/ Rap)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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