Skip to main content
Peloton Logo

Deals

Apparel

20 min Chest & Back Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 4/26/23

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back, ensuring a balanced upper body workout. The class will target muscles in your shoulders, chest, and mid-back. Enjoy a pop music playlist that keeps you motivated throughout the workout. Perfect for those looking to enhance their upper body strength, guided by an experienced instructor.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Lil Wayne, Rick Ross, Major Lazer

Playlist

  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • music

    Hustlin'

    Rick Ross
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • music

    Alive (Zedd Remix)

    Empire of the Sun, Zedd, Empire Of The Sun
  • music

    Let's Groove

    Earth, Wind & Fire

Playlist

  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • music

    Hustlin'

    Rick Ross
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • music

    Alive (Zedd Remix)

    Empire of the Sun, Zedd, Empire Of The Sun
  • music

    Let's Groove

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    25 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

11%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Traps

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

42%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Chest & Back Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD