Strengthen shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Callie Gullickson, set to hip-hop/rap music. Suitable for beginner level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, an upper-body strength and toning workout. This beginner-level class focuses on strengthening your chest and back. You'll work on muscles including shoulders, chest, and mid_back. Enjoy the session with hip-hop/rap music to keep you motivated. Grab your weights and get ready to challenge yourself!

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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