Strengthen shoulders, traps, and lats in this 20-minute Chest & Back Strength class with Callie Gullickson, featuring R&B and moves like Lawn Mower Row and High Pull.

20 Min Chest & Back Strength with Negative Push Up - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, a beginner-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your chest and back, incorporating exercises that target your shoulders, traps, and lats. The class features an engaging R&B playlist to keep you motivated throughout. Callie will guide you through a series of effective movements aimed at building muscle and improving overall upper body strength. Don't miss out on this opportunity to work on your chest and back with expert instruction.

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Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sly & Robbie: Best of Taxi

Murder She Wrote

How Long (feat. French Montana) [Remix] (feat. French Montana)

Jubel

Punga

Sweet Nothing (feat. Florence Welch)

I Know You Want Me (Calle Ocho)

I Know You Want Me (Calle Ocho) (Extended Mix)

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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