Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Million Voices

Million Voices (Radio Edit)

Finally

Jump (Remixes)

Jump (feat. Nelly Furtado) [Malinchak Club Mix Radio Edit] (feat. Nelly Furtado)

My Love (2024)

Hotsteppa

A State Of Trance Classics, Vol. 9

Sandstorm

Music Sounds Better With You

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

20 min Chest & Back Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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