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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 8/30/23

Ben Alldis

Strength

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More info

Join Ben Alldis for the 20 min Chest & Back Strength class, designed to strengthen your upper body. This intermediate-level workout focuses on your chest, shoulders, and lats, providing a comprehensive upper-body strength and toning session. Set to a lively pop music playlist, this class will keep you motivated from start to finish. Grab your weights and get ready for a focused and effective workout. Ben Alldis will guide you through each segment, ensuring you target the muscles effectively.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Coldplay, Swedish House Mafia, Tiësto

Playlist

  • music

    The Business (Sparkee Remix)

    Tiësto
  • music

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • music

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • music

    We Don't Need (MistaJam Remix)

    Piero Pirupa
  • music

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • music

    You Got The Love (Mark Knight Remix) / One

    Florence + The Machine, Swedish House Mafia
  • music

    Good Life

    OneRepublic

Playlist

  • music

    The Business (Sparkee Remix)

    Tiësto
  • music

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • music

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • music

    We Don't Need (MistaJam Remix)

    Piero Pirupa
  • music

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • music

    You Got The Love (Mark Knight Remix) / One

    Florence + The Machine, Swedish House Mafia
  • music

    Good Life

    OneRepublic

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

36%
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20 min Chest & Back Strength | Peloton Strength Classes

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