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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 8/23/23

Andy Speer

Strength

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Join Andy Speer for 20 min Chest & Back Strength, an intermediate upper body strength and toning class. This workout focuses on strengthening your chest and back. You'll be working on muscles such as shoulders, lats, and traps. The class features alternative music to keep you motivated. Don't miss this opportunity to enhance your upper body strength with Andy's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Fall Out Boy, Linkin Park, Green Day

Playlist

  • Everybody Wants

    Put Your Money On Me

    The Struts
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • Believers Never Die (Volume Two)

    Irresistible

    Fall Out Boy
  • LIVING THINGS

    BURN IT DOWN

    LINKIN PARK, Linkin Park
  • Bulletproof

    Bulletproof

    Godsmack
  • Revolution Radio

    Revolution Radio

    Green Day
  • Everyday Life

    Orphans

    Coldplay

Playlist

  • Everybody Wants

    Put Your Money On Me

    The Struts
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • Believers Never Die (Volume Two)

    Irresistible

    Fall Out Boy
  • LIVING THINGS

    BURN IT DOWN

    LINKIN PARK, Linkin Park
  • Bulletproof

    Bulletproof

    Godsmack
  • Revolution Radio

    Revolution Radio

    Green Day
  • Everyday Life

    Orphans

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    18 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Traps

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

39%
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20 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD