
Intermediate
20 min Century Strength: Push Ups
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Century Strength Push Ups, a full body strength & toning class designed to help you achieve 100 push ups in just 20 minutes. This intermediate-level class focuses on working your chest, shoulders, and triceps. Set to a hip-hop/rap playlist, you'll be motivated and energized throughout the session. Jermaine will cheer you on as you work towards completing 100 reps together. Get ready to challenge yourself and build strength in this dynamic workout.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ludacris, Rick Ross, 50 Cent, Future
Playlist

Hustler's Ambition
50 Cent
Black Magic (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick Ross
I Serve the Base
Future
Playlist

Hustler's Ambition
50 Cent
Black Magic (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick Ross
I Serve the Base
Future
What's Your Fantasy
Ludacris
Class plan

Warm Up

Full Body
23 Movements
Body activity
Chest
26%
Tertiary muscle group
Shoulders
17%
Secondary muscle group
Triceps
17%
Secondary muscle group
Core
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
15%



