Join Jermaine Johnson for 20 min Century Strength Push Ups, a full body strength & toning class designed to help you achieve 100 push ups in just 20 minutes. This intermediate-level class focuses on working your chest, shoulders, and triceps. Set to a hip-hop/rap playlist, you'll be motivated and energized throughout the session. Jermaine will cheer you on as you work towards completing 100 reps together. Get ready to challenge yourself and build strength in this dynamic workout.

20 min Century Strength: Push Ups | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 min Century Strength: Push Ups

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20 min Century Strength: Push Ups

20 min Century Strength: Push Ups

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