20 min Boxing Bootcamp: Upper Body with Selena Samuela, intermediate class combining punches and strength moves for shoulders, obliques, biceps, set to electronic music.

20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for a 20 min Boxing Bootcamp Upper Body session. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your shoulders, obliques, and biceps. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds. This intermediate class features electronic music to keep your energy up throughout. Get ready for an engaging boxing bootcamp experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rush (Remixes)

Rush (Big Freedia Remix)

Balance

Blah Blah Blah

BOOM (R3HAB Remix)

Barbie The Album

Choose Your Fighter

00s Rock Anthems

Misery Business

Just Dance

Like I Do

Slow Dance (Sam Feldt Remix) (feat. Ava Max)

Round 1

Active Recovery

Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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