20 min Boxing Bootcamp: Lower Body with Selena Samuela, advanced class featuring electronic music, EMOM, Jump Rope, Squat Jump targeting glutes, quads, hamstrings.

20 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Lower Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for an efficient workout. You'll throw heart-pumping punches and then pivot to lower body moves between rounds. The class focuses on working your glutes, quads, and hamstrings. Enjoy an energetic session set to electronic music.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Lower Body with 4-Min EMOM - Selena Samuela

Dumebi (Vandalized Edit)

Lasting Lover (Michael Calfan Remix)

Paradise Again: The Live Album

Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

Lay Low (Remixes)

Lay Low (SLVR Remix)

Move Ya Body (Remix)

Deep In LA

Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

Forget You (FAST BOY VIP Mix)

Dancin (BOXINBOX Remix) (feat. Luvli)

Round 1

Active Recovery

Lower Body

Round 2

20 min Boxing Bootcamp: Lower Body

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20 min Boxing Bootcamp: Lower Body

20 min Boxing Bootcamp: Lower Body

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