20 min Boxing Bootcamp: Lower Body with Selena Samuela features hip-hop/rap music, boxing drills, EMOM, AMRAP, targeting glutes, quads and calves at intermediate level.

20 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Lower Body class. This intermediate-level class combines shadowboxing and strength exercises to create an efficient workout. You'll throw heart-pumping punches and pivot to lower body moves between rounds, targeting your glutes, quads, and calves. The class is set to hip-hop/rap music, keeping the energy high throughout. Get ready to hop into the ring and challenge yourself with this well-rounded workout.

Medium Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Lower Body with 4-Min EMOM - Selena Samuela

First Class

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

Bones UK

Creature

HOMECOMING: THE LIVE ALBUM

Bow Down (Homecoming Live)

Walk This Way

Walk This Way (feat. Aerosmith)

Moving Forward In Reverse: Greatest Hits

Click Click Boom

good kid, m.A.A.d city

Swimming Pools (Drank) (Extended Version)

Round 1

Active Recovery

Lower Body

Round 2

20 min Boxing Bootcamp: Lower Body

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20 min Boxing Bootcamp: Lower Body

20 min Boxing Bootcamp: Lower Body

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