20 min Boxing Bootcamp: Full Body with Rad Lopez featuring electronic music. Work shoulders, core and glutes through Punches, Jump Rope and strength exercises.

20 Min Full Body Boxing Bootcamp with Jump Rope - Rad Lopez

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Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2U (feat. Justin Bieber)

Una Dimensión De Éxitos

Llorarás

Yandel 150

The Confession

Give It To 'Em (feat. Spliff Star)

This Mixtape is Fire TOO

Mind Yo Bizness

RealG4Life Vol. 4

Gato de Noche

Love Goes

How Do You Sleep? (Bonus Track)

Round 1

Active Recovery

Round 2

Round 3

20 min Boxing Bootcamp: Full Body

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20 min Boxing Bootcamp: Full Body

20 min Boxing Bootcamp: Full Body

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