20 min Boxing Bootcamp: Core with Rad Lopez featuring hip-hop/rap music. Intermediate class targets core, shoulders, obliques through boxing and strength exercises.

20 min Boxing Bootcamp: Core | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for 20 min Boxing Bootcamp Core, an intermediate-level class designed to challenge and strengthen your body. Combining both shadowboxing and strength, this efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. The class focuses on working your core, shoulders, and obliques. Set to an energizing hip-hop/rap playlist, you'll stay motivated throughout the session. Get ready to push yourself and improve your fitness with Rad's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Core with Side Plank Hip Dips - Rad Lopez

Play & Play: B Sides

Flower

The Foundation

Chicken Fried

Shock Value II

Say Something (Featuring Drake) (feat. Drake)

Save Me, San Francisco (Golden Gate Edition)

Hey, Soul Sister

TiK-Tok - Remixes

TiK ToK

Hot Fuss

Mr. Brightside

Round 1

Active Recovery

Round 2

Core

Round 3

20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

20 min Boxing Bootcamp: Core

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