Strengthen core, hips, and obliques in this 20-minute Bollywood Pilates class with Aditi Shah, set to hip-hop/rap music for intermediate levels.

20 min Bollywood Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min Bollywood Pilates, an intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. Enjoy working out to the vibrant beats of hip-hop/rap music, perfectly complementing the Bollywood theme. This class focuses on engaging your core, hips, and obliques. Experience an invigorating workout with Aditi Shah and enhance your Pilates practice.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bollywood Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Lagaan (Original Motion Picture Soundtrack)

Mitwa

Brahmastra (Original Motion Picture Soundtrack)

Kesariya (Dance Mix)

The Badshah of Party Hits

Kar Gayi Chull

Cutiepie (From "Ae Dil Hai Mushkil")

Best of Bollywood: Sunidhi Chauhan

Desi Girl (From "Dostana")

Namaste England (Original Motion Picture Soundtrack)

Proper Patola

Core

20 min Bollywood Pilates

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20 min Bollywood Pilates

20 min Bollywood Pilates

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