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20 min Bollywood Pilates

Intermediate

20 min Bollywood Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 20 min Bollywood Pilates, an intermediate-level class that celebrates Asian & Pacific Islander Heritage. This pilates session features a co-curated playlist with the journalistic publication, The Juggernaut, and includes classic filmi songs from your favorite Bollywood movies. The class is set to hip-hop/rap music, making it a lively and engaging workout. Aditi will guide you through pilates exercises that focus on core, obliques, and glutes. Get ready to sing and dance along while strengthening your muscles in this fun and dynamic class.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Badshah, Neha Kakkar, Pritam, Arijit Singh

Playlist

  • Kolaveri Di Punjabi Vich

    Why This Kolaveri Di? (The Tigerstyle Bhangra Mix)

    Anirudh Ravichander, Dhanush
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
  • Gully Boy - Desi Hip Hop

    Ainvayi Ainvayi

    Arijit Singh

Playlist

  • Kolaveri Di Punjabi Vich

    Why This Kolaveri Di? (The Tigerstyle Bhangra Mix)

    Anirudh Ravichander, Dhanush
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
  • Gully Boy - Desi Hip Hop

    Ainvayi Ainvayi

    Arijit Singh
  • The Badshah of Party Hits

    Let's Nacho

    Nucleya, Benny Dayal, Badshah

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    27 Movements

    16 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Low Back

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

23%
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