
Intermediate
20 min Bollywood Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 20 min Bollywood Pilates, an intermediate-level class that celebrates Asian & Pacific Islander Heritage. This pilates session features a co-curated playlist with the journalistic publication, The Juggernaut, and includes classic filmi songs from your favorite Bollywood movies. The class is set to hip-hop/rap music, making it a lively and engaging workout. Aditi will guide you through pilates exercises that focus on core, obliques, and glutes. Get ready to sing and dance along while strengthening your muscles in this fun and dynamic class.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Badshah, Neha Kakkar, Pritam, Arijit Singh
Playlist

Why This Kolaveri Di? (The Tigerstyle Bhangra Mix)
Anirudh Ravichander, Dhanush
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
Ainvayi Ainvayi
Arijit Singh
Playlist

Why This Kolaveri Di? (The Tigerstyle Bhangra Mix)
Anirudh Ravichander, Dhanush
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
Ainvayi Ainvayi
Arijit Singh
Let's Nacho
Nucleya, Benny Dayal, Badshah
Class plan

Warm Up

Core
27 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Low Back
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
23%



