Build glutes, quads, and hamstrings in this 20-minute Bodyweight Strength class with Rebecca Kennedy, featuring pop music and AMRAP segments for beginner-level training.

20 min Bodyweight Strength | Peloton Strength Classes

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Join Rebecca Kennedy for 20 min Bodyweight Strength. This beginner class requires no equipment and focuses on bodyweight strength and toning. Expect a full-body workout with a mix of upper- and lower-body strength training, targeting muscles such as glutes, quads, and hamstrings. Enjoy the session with a pop music playlist. Meet us on the mat for an engaging and effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 3-Minute AMRAP - Rebecca Kennedy

Camp

Heartbeat

Body Talk Pt. 3

Indestructible

Here I Stand

What's Your Name (feat. will.i.am)

The Dutchess Deluxe

Fergalicious (Album Version (Edited)) (feat. will.i.am)

Femme Fatale (Deluxe Version)

I Wanna Go

Beautiful Trauma

What About Us

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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