Strengthen glutes, hips, and core in this 20-minute Bodyweight Strength class with Rebecca Kennedy, featuring pop music and moves like Push Up and Lateral Lunge.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength. You'll engage your glutes, hips, and core through a mix of upper- and lower-body exercises. The class features pop music to keep you motivated. Meet us on the mat and get ready to train!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Push Ups & Forearm Plank - Rebecca Kennedy

Am I Wrong

Tease Me

Murder She Wrote

Confessions (Expanded Edition)

Bad Girl

Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

No Letting Go

One Kiss (Remixes)

One Kiss (Extended Mix)

SR3MM

Guatemala (From Swaecation)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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