Train core, obliques, and quads in this 20-minute Bodyweight Strength class with Rad Lopez. Features hip-hop/rap music and Human-maker, Bicycle, Hollow Rock segments.

20 Min Bodyweight Strength with 5-Min Human-Maker - Rad Lopez

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Strength

Bodyweight

Join Rad Lopez for 20 min Bodyweight Strength, an intermediate class designed to work your full body with no equipment needed. This bodyweight strength & toning session will include a mix of upper- and lower-body exercises, targeting muscles such as your core, obliques, and quads. Get ready to move to the beats of hip-hop/rap as you engage in this high-energy workout. Meet us on the mat for an invigorating session. Don't miss out on this chance to enhance your strength and endurance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Quality

Get By (Album Version (Edited))

On Fire

On Fire (Album Version (Explicit))

Jenny From The Block - The Remixes

Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)

Hapilos Collections: Beenie Man

Wine Up U Body

There Is No Competition 2: The Grieving Music Mixtape

Body Ya (Album Version (Edited))

MAÑANA SERÁ BONITO (BICHOTA SEASON)

OKI DOKI

Mala Mía

Energía Lado B

Sigo Extrañándote

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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