No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Music (Songs From And Inspired By The Motion Picture)

Hey Boy (feat. Burna Boy) [Bonus Track]

Reggae Gold 2010

Clarks (feat. Popcaan & Gaza Slim)

Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

The Hamilton Mixtape

Stay Alive (Interlude)

In Search Of...

Truth Or Dare (feat. Kelis & Pusha T)

Too Cool (Right Here) (MiniE5 Remix) (feat. Nyla & Popcaan)

Too Cool (Right Here) (feat. Nyla & Popcaan)

Bun Up the Dance

Bad Boy 20th Anniversary Box Set Edition

Primetime (feat. Miguel) [2016 Remastered]

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Bodyweight Strength

20 min Bodyweight Strength

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