No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Music (Songs From And Inspired By The Motion Picture)

Hey Boy (feat. Burna Boy) [Bonus Track]

Reggae Gold 2010

Clarks (feat. Popcaan & Gaza Slim)

Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi)

The Hamilton Mixtape

Stay Alive (Interlude)

In Search Of...

Truth Or Dare (feat. Kelis & Pusha T)

Too Cool (Right Here) (MiniE5 Remix) (feat. Nyla & Popcaan)

Too Cool (Right Here) (feat. Nyla & Popcaan)

Bun Up the Dance

Bad Boy 20th Anniversary Box Set Edition

Primetime (feat. Miguel) [2016 Remaster]

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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