Strengthen your full body in this 20-minute Bodyweight Strength class with Irène Kaymer, featuring pop music, for intermediate fitness levels.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Irène Kaymer for 20 min Bodyweight Strength, an intermediate-level class designed to strengthen your entire body using just your body weight. This bodyweight strength & toning session ensures a comprehensive workout without any equipment. Set to an energizing pop music playlist, the class keeps you motivated throughout. Irène's guidance helps you focus on building strength efficiently. Perfect for those looking to enhance their fitness with a quick yet effective routine.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Pop Music - Irène Kaymer

Revival

Hands To Myself

Despicable Me 3 (Original Motion Picture Soundtrack)

Hug Me

Dua Lipa

New Rules

Never Say Never

The Boy Is Mine

Free The Universe

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

Rebel Heart

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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