Work core, glutes, and obliques in this 20-minute Bodyweight Strength & Toning class led by Erik Jäger, set to electronic music for intermediate fitness levels.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training. Focus on your core, glutes, and obliques as you move through the exercises. Enjoy the beats of electronic music to keep you motivated throughout the session. Get ready to meet Erik on the mat for a comprehensive workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Push Ups & Airplane - Erik Jäger

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Bad Love

Bad Love (feat. Emmi)

Forgetting This

Stick Together

Brighter Days

Easy Love

You Used To Hold Me

You Used to Hold Me

Where To

Sun Fix

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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