No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Verve Remixed: The Hits

Sinnerman (Felix Da Housecat's Heavenly House Mix)

Hopecore

These Things Will Come To Be

Insomnia (Owen Norton Remix)

All I Need Is Komodo (Extended Mixes)

All I Need Is Komodo (Heartmode Mix)

Luvstruck

Get Lifted (20th Anniversary)

Let's Get Lifted Again (Man-Man Remix) (feat. Killer Mike & Lil Wayne)

20 min Bodyweight Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Bodyweight Strength

20 min Bodyweight Strength

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