Train glutes, quads, and hamstrings in this 20 min Bodyweight Strength class with Callie Gullickson, featuring electronic music and EMOM segments.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body and includes a mix of upper- and lower-body strength training. With no equipment needed, you'll focus on your glutes, quads, and hamstrings. Set to an electronic music soundtrack, this class is designed to keep you motivated. Meet us on the mat for an invigorating workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 4-Minute EMOM - Callie Gullickson

Oh, What A Life

Best Day Of My Life

It Ain't Me (Tiësto's AFTR:HRS Remix)

Pump It Louder

Money

Walking on Sunshine

My Everything

Break Free (feat. Zedd)

Sweet Child O' Mine

Take You Dancing

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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