Work glutes, core, and shoulders in this 20-minute Bodyweight Strength class with Assal Arian. Train to pop music with moves like Push Up, Tricep Dip, and Burpee.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Assal Arian for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This bodyweight strength & toning session will work your whole body with a mix of upper and lower-body strength training. The class targets muscles like glutes, core, and shoulders. Enjoy a pop music soundtrack as you move through the workout. We'll see you on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Burpees & Tricep Dips - Assal Arian

The Time Of Our Lives

Party In The U.S.A.

Beep (feat. will.i.am)

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

Keeps Gettin' Better: A Decade of Hits

Candyman

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

The Essential Britney Spears

Toxic

Memoirs of an imperfect Angel

Obsessed

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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