20 min Bodyweight Strength with Adrian Williams, an intermediate full-body class targeting glutes, quads, hamstrings, set to hip-hop/rap music. No equipment needed.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Adrian Williams for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on full-body strength training. Expect a mix of upper- and lower-body exercises targeting your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an energizing workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Push-Ups & Superhumans - Adrian Williams

I Know  (feat. Chinx) (feat. Chinx)

Hannah Montana (Twerk Remix) - Single

Hannah Montana

The Best Of The Pointer Sisters

I'm So Excited (Single Remix)

EVERYTHING IS LOVE (Clean)

APES**T

VISIONLAND

2 Seater (feat. G-Eazy & Offset)

4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

Over It

Come Thru

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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