Join Rebecca Kennedy for 20 min Black & Brilliant Upper Body, an intermediate-level upper body strength & toning class. Celebrate Black History Month in this uplifting 20 minutes session focused on arms and shoulders. The class will target your shoulders, chest, and triceps. Enjoy working out to the rhythm of pop music as you follow along. Rebecca's guidance will help you make the most of this invigorating workout.

20 min Black & Brilliant Upper Body | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Black & Brilliant Upper Body

Move Your Body

This Is How We Do It

Tha Carter V

Uproar (feat. Swizz Beatz)

Special

Grrrls

September (The Eric Kupper Remixes)

September (Eric Kupper Radio Mix)

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MOVE (feat. Grace Jones & Tems)

Million Dollar Bill Remixes

Million Dollar Bill (Frankie Knuckles Radio Mix)

Walk Away - Collector's Edition The Best Of 1977-1980

Last Dance (Single Version)

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20 min Black & Brilliant Upper Body

20 min Black & Brilliant Upper Body

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