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20 min Barre

20 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Barre, a low-impact, high-energy class designed to strengthen and balance your body. This class combines lifting and lowering, pulsing, and isometric holds. You'll target muscles in the hips, glutes, and core. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their fitness routine with a dynamic barre workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Black Coffee, Drake, David Guetta, Dua Lipa

Playlist

  • Prayer in C (5th Anniversary Rework)

    Prayer in C (Robin Schulz Radio Edit)

    Robin Schulz, Lilly Wood & The Prick
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra

Playlist

  • Prayer in C (5th Anniversary Rework)

    Prayer in C (Robin Schulz Radio Edit)

    Robin Schulz, Lilly Wood & The Prick
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • Electricity (Ten Ven Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Electricity (Ten Ven Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Dua Lipa, Diplo, Mark Ronson, Silk City

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    13 Movements

    8 min

  • full_body

    Full Body

    15 Movements

    9 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Core

26%
Tertiary muscle group

Glutes

17%
Secondary muscle group

Quads

10%
Primary muscle group

Hamstrings

9%
Primary muscle group

Other

10%
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