
Intermediate
20 min Dr. Dre Upper Body Strength
Originally aired
Assal Arian
Strength
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Join Assal on the mat for an upper body strength workout to the top beats and intricate flows of hip-hop legend Dr. Dre.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Dr. Dre, Eminem, 50 Cent, Snoop Dogg
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JIn Da Club
50 CentThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JIn Da Club
50 CentThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggX (Clean Version w/o Snoop)
Xzibit
Class plan
Warm Up
8 MovementsUpper Body
35 Movements
Body activity
Core
19%
Tertiary muscle group
Shoulders
14%
Secondary muscle group
Obliques
13%
Secondary muscle group
Hips
8%
Secondary muscle group
Chest
7%
Primary muscle group
Other
39%