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20 min Dr. Dre Upper Body Strength

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20 min Dr. Dre Upper Body Strength

Intermediate

20 min Dr. Dre Upper Body Strength

Originally aired 4/10/25

Assal Arian

Strength

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More info

Join Assal on the mat for an upper body strength workout to the top beats and intricate flows of hip-hop legend Dr. Dre.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Dr. Dre, Eminem, 50 Cent, Snoop Dogg

Playlist

  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • music

    In Da Club

    50 Cent
  • music

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • music

    X (Clean Version w/o Snoop)

    Xzibit
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • music

    Break Ya Neck

    Busta Rhymes
  • music

    Xxplosive (Album Version (Edited)) (feat. Hittman, Six-Two, Nate Dogg & Kurupt)

    Hittman, Six-Two, Nate Dogg, Kurupt, Dr. Dre

Playlist

  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • music

    In Da Club

    50 Cent
  • music

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • music

    X (Clean Version w/o Snoop)

    Xzibit
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • music

    Break Ya Neck

    Busta Rhymes
  • music

    Xxplosive (Album Version (Edited)) (feat. Hittman, Six-Two, Nate Dogg & Kurupt)

    Hittman, Six-Two, Nate Dogg, Kurupt, Dr. Dre

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • upper_body

    Upper Body

    35 Movements

    16 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Shoulders

14%
Secondary muscle group

Obliques

13%
Secondary muscle group

Hips

8%
Secondary muscle group

Chest

7%
Primary muscle group

Other

39%
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20 min Dr. Dre Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD